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6 Ways to Lose Weight Without Counting Calories
Photo Via Women’s Health Of course you should have a basic understanding of calories if you’re trying to slim down. After all, when it comes down to it, losing weight is basically about taking in fewer...
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7 Myths That Are Keeping You From Losing Weight
Photo: Getty So you’re trying to drop pounds—you’re eating less, hitting the gym, and feeling strong and inspired. Yet for some reason, the number on the scale has barely moved. What gives? You might...
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Does Reheating Pasta Make It Healthier? New Study Says Yes
Photo: Cupcakes and Cashmere Ever since the Atkins diet became thing in the late ’90s, eating pasta basically became akin to gorging on a box of Ho Hos, and—since then—enthusiasts have been patiently...
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Are Men Better at Dieting Than Women? New Research Says Yes
It’s the start of January and just about everyone has the same New Year’s resolution: lose weight. MORE: How to Cheat On Your Diet and Still Lose Weight According to new research, women have a few...
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Apparently, Lots of Women Are Addicted To ‘Secret’ Eating
Photo: Getty Ever had the experience where you’ve felt bad about eating something, so you’ve done it in private? Apparently, a lot of women have a tendency to secret eat according to a new poll by...
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5 Reasons Not to Do a Cleanse
Getty Images Around the first of the year, we make all sorts of promises: like, to spend less time screwing around on our phones and, oh yes, to lose weight. One of the most common ways to do the...
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The Hidden Dangers of Juicing
Tetra Images / Getty Images Juicing may be the trendy way to supposedly lose weight—and feel great—these days, but drinking your greens might not be all that it’s cracked up to be. In fact, health...
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9 Surprising Foods That Can Make You Gain Weight—Or Even Cause Health Problems
Fleur Schinning Photography / Getty Images While many of us do our best to eat right and steer clear of those “bad” foods we hear so much about (basically anything that tastes super delicious), we...
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A New Study Suggests That ‘Dieting’ as We Know It Just Doesn’t Work
As much as we don’t want to obsess over it, we cannot escape endless talk of diets and weight-loss strategies. They’re everywhere—in magazines, in the news, even (and especially) when we’re just out to...
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A Surprising New Report Ranks the 38 Most Popular Diets from Best to Worst
The results are in: The U.S. News & World Report released its annual Best Diets rankings today, which means that those of us who spend much of our time jumping from fad diet to fad diet are in for...
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10 Healthy Snacks That Clock in at 100 Calories or Less
When it comes to our waistlines, winter can be a pretty bleak time. The weather is cold, which makes spending time outdoors less of an option; we’ve just wrapped up the holiday seasons, which didn’t...
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The 10 Stages of Going on a Diet
STAGE 1: Your jeans feel a little tight. How did this happen?! STAGE 2: That’s OK, though, because you will go on a diet and be healthier than ever. This diet is going to change your life! STAGE 3:...
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The Ice Diet is a Thing—But Does it Actually Work?
Photo Via Women’s Health The weirdest diet since the ice cream cleanse has just arrived: A gastroenterologist has created a weight-loss plan called “The Ice Diet” that, spoiler alert, involves eating...
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Are Beverages Making You Fat?
Our friends at Youbeauty.com are revealing the unexpected way you’re sabotaging your own diet. If you had to choose between drinking 200 calories and eating 200 calories, which one would you pick?...
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The Habit That’s Costing You Thousands of Calories
Photo via Women’s Health In sad-but-true news, many dieters drink excessively at least once a week, sometimes taking in nearly 1,000 calories, according to a new survey by UK diet firm Forza...
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Maria Menounos’ Weird Weight-Loss Tip
Maria Menounos sips her way to a better body. You only need to look at Maria Menounous‘s impeccable abs (you may remember them from the cover of Women’s Health July/August 2013 issue) to realize...
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The Time of Day You’re Most Likely to Blow Your Diet
Photo: Getty Images Ever feel like you just need something salty or sweet in the afternoon? You’re not alone: A recent British survey found that people are most likely to stray from their healthy...
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News: Olivia Palermo Goes Blonde; Diet Foods That Are Making You Fat
Photo: Getty Images Olivia Palermo, she of the perfect everything, has lightened up her hair to a soft golden blonde shade. [BellaSugar] A 17-year-old World Cup fan from Belgium was given a contract...
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The Most Insane Beauty Treatments throughout History
If you thought your 45-minute blow-dry and straightening routine was insane, think again. Women throughout history have done some pretty bizarre, not to mention dangerous, things in the name of...
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The Scoop on Weight Loss Plans You Can Actually Follow
Philippe Bigard/OJO Images/Getty Images We’re all for healthy living, but we’ll go right ahead and admit that, unless you’re predisposed to that sort of thing (jealous!), it can be hard to switch gears...
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